The Habit Architect
Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back.
Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential.
Tune in for expert insights, actionable steps, and real-life examples to transform your habits and build the life you desire—one intentional habit at a time.
The Habit Architect
THA EP#09 - The Consistency Code: How Small Habits Create Big Results
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Michael Cupps
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Season 1
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Episode 9
What do fitness and habit-building have in common? Everything.
In the latest episode of The Habit Architect, host Michael Cupps sits down with CrossFit coach Kevin Wood to uncover the key principles that drive both physical and mental strength.
Kevin shares how structured training mirrors the process of building discipline, resilience, and consistency in everyday life.
From overcoming setbacks to developing a mindset of persistence, this conversation is packed with practical strategies for breaking through mental barriers and staying on track.
This Show is sponsored by TimeBandit.io
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