The Habit Architect
Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back.
Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential.
Tune in for expert insights, actionable steps, and real-life examples to transform your habits and build the life you desire—one intentional habit at a time.
Episodes
19 episodes
THA EP#19 - Designing Independence: Habits That Support Safer Aging
In this powerful and practical episode, host Michael Cupps sits down with Cathy Minter, Co-Founder and CEO of Wisdom.io, to explore how intentional habits and respectful technology can support older adults as they age with confidence in the hom...
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Season 1
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Episode 19
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37:39
THA EP#18 - Scaling Smart: The Habits Behind Modern Demand Gen Mastery
What separates high-growth tech companies from those stuck in stagnant lead funnels? It’s not just tools. It’s not just talent. It’s habits, the daily, intentional actions that compound into sustainable demand.In this episode, Michael Cupps...
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Season 1
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Episode 18
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35:49
THA EP#17 - Structure and Excellence: Making Transformation Stick
Behind every stalled transformation is a system without structure or habits without reinforcement. In this episode, Michael Cupps is joined by Tony Castelli, Executive Vice President at Rulesware and former Pega, Accenture, and IBM ...
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Season 1
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Episode 17
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42:29
THA EP#16 - The Hidden Curve: Why High-Achieving Women Leave at Midlife
In this insightful episode of The Habit Architect, host Michael Cupps is joined by Dr. Jennifer Churchill, a management psychologist, high-performance executive coach, and Certified Hormone Health Coach. Together, they confront a growing and of...
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Season 1
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Episode 16
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43:39
THA EP#15 - Everyday Prep: Habits That Support Life’s Tough Moments
Emergencies rarely give us time to prepare. Whether you are a military spouse, supporting aging parents, or simply planning ahead for your family’s peace of mind, being organized is not just smart. It is essential.In this episode, Michael C...
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Season 1
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Episode 15
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31:03
THA EP#14 - After the Drink: Building Habits That Redefine Your Life
What does it take to feel more in control of your choices and routines? Whether you are looking to moderate or stop drinking, bring more intention into your day, or simply design habits that better reflect who you want to be....
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Season 1
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Episode 14
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43:06
THA EP#13 - Where Did the Day Go? Spotting and Stopping Time Wasters.
Ever reach the end of the day wondering where the time went?In this episode of The Habit Architect, Michael Cupps and Reem Metawei dig into the hidden habits that quietly drain our focus like nonstop notifications, endless meetings, and...
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Season 1
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Episode 13
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44:33
THA EP#12 - Joyful Habits: Crafting a Business That Doesn’t Burn You Out
🎙️ On this episode of 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘈𝘳𝘤𝘩𝘪𝘵𝘦𝘤𝘵, host Michael Cupps and co-host Reem Metawei are joined by busines...
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Season 1
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Episode 12
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45:25
THA EP#11 - The Queen of Kings: Lead with the Habits No One Sees
In this week's episode of The Habit Architect, host Michael Cupps welcomes Fiona Ross—known as the Queen of Kings—for a powerful conversation on habits, leadership, and identity. Fiona has built her reputation coaching high-performing male lead...
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Season 1
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Episode 11
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39:17
THA EP#10 - Athlete to CEO: Habits That Drive Success and Adaptability
In this episode of The Habit Architect, host Michael Cupps sits down with Marin Varvodic to explore his remarkable journey from pro...
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Season 1
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Episode 10
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34:46
THA EP#09 - The Consistency Code: How Small Habits Create Big Results
What do fitness and habit-building have in common? Everything. In the latest episode of The Habit Architect, host Michael Cupps sits down with CrossFit coach Kevin Wood to uncover the key principles that drive both physical and ment...
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Season 1
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Episode 9
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38:48
THA EP#08 - From Poised to Powerful: Master Leadership Presence
Your presence speaks before you do. Are you making the right impression?Early in your career, technical skills can get you in the door—but it’s your professional presence, communication, and etiquette that set you apart. In t...
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Season 1
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Episode 8
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41:57
THA EP#07 - Navigating the Unexpected: Resilience in Work & Life
Major life changes, whether personal or professional, can shift our entire perspective. In this episode, Michael Cupps sits down with Emily Ackerman to explore the lessons she’s learned from stepping away from business...
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Season 1
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Episode 7
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30:33
THA EP#06 - The Success Symphony: Music & Mental Health Through Life’s Highs & Lows
In this episode of The Habit Architect, host Michael Cupps welcomes Tabby Kerwin, a Mental Health First Aid Instructor, Performance Coach, and Music Educator who has built a life around resilience, balance, and p...
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Season 1
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Episode 6
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45:58
THA EP#05 - Mastering Your Priority Matrix A Conversation with Michael Cupps
In this special episode, Reem interviews Michael Cupps to uncover the real meaning of a Priority Matrix and how it can revolutionize productivity. They’ll discuss how to effectively categorize tasks, eliminate distractions, and make...
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Season 1
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Episode 5
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43:09
THA EP#04 - Automate to Elevate: Using AI in Daily Priorities & Habits
In this episode of The Habit Architect, hosts Michael and Reem sit down with Nandan Mullakara, CEO of Bot Nirvana and a leading expert in Intelligent Automation. They explore how incorporating AI into your daily routines can streaml...
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Season 1
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Episode 4
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49:00
THA EP#03 - Designing Habits For Intentional Marriages
In this episode of The Habit Architect, we sit down with Danielle and Russ West from IntentionalMarriages.net to explore the power of weekly check-ins in building stronger relationships.&n...
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Season 1
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Episode 3
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49:24