The Habit Architect
Season 3 of The Habit Architect is now here!
Most business owners have built habits for themselves. Fewer have built the operational habits that make their company run the way it should.
In Seasons 1 and 2, Michael Cupps sat down with leaders, operators and experts to explore the habits behind personal growth, professional performance and life's bigger transitions.
In Season 3, those same conversations move inside the business: the operational habits, priorities and decisions that determine where a company ends up. Each episode goes inside a real business to look at the decisions and priorities that are either building toward an exit or working against one.
Built for founders, CEOs, and operators at growth-stage companies, including PE-backed businesses, mid-market operators and business owners preparing for a sale or transition. Topics include operational habits, priority management, exit readiness, business systems, and the decisions that drive company performance.
New episode every week. Tune in.
Better habits build better operations.
The Habit Architect
THA EP#14 - After the Drink: Building Habits That Redefine Your Life
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What does it take to feel more in control of your choices and routines?
Whether you are looking to moderate or stop drinking, bring more intention into your day, or simply design habits that better reflect who you want to be.
In this episode, Cupps sits down with Jonathan Hunt-Glassman, CEO and founder of Oar Health, to talk about how thoughtful habit design can support long term personal change.
Jonathan shares his own story of rethinking routines and building a system that helps people make confident and sustainable choices in everyday life.
They explore how structure, small wins, and accessible tools like medication can play a role in supporting change. If you are working toward better alignment between your drinking habits and your values, this episode offers practical ideas and encouraging insight.
The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
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