The Habit Architect
Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back.
Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential.
Tune in for expert insights, actionable steps, and real-life examples to transform your habits and build the life you desire—one intentional habit at a time.
The Habit Architect
THA EP#06 - The Success Symphony: Music & Mental Health Through Life’s Highs & Lows
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Michael Cupps
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Season 1
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Episode 6
In this episode of The Habit Architect, host Michael Cupps welcomes Tabby Kerwin, a Mental Health First Aid Instructor, Performance Coach, and Music Educator who has built a life around resilience, balance, and personal growth.
As a widow, single mom, and business owner, Tabby understands firsthand the challenges of managing work-life blend while prioritizing mental well-being.
With a deep passion for both music and mental health, Tabby shares how the principles of music—rhythm, pauses, and harmony—can be applied to daily life to create sustainable habits, prevent burnout, and cultivate a mindset that supports success.
Together, they explore:
The Rhythm of Routine: How small, consistent habits lead to clarity, productivity, and progress.
The Power of Pause: Why intentional breaks are essential for mental well-being and avoiding burnout.
Harmonizing Life’s Demands: How Tabby balances single parenthood, running a business, and personal passions—while staying mentally strong.
Join Michael and Tabby as they delve into the symphony of habits that help you orchestrate a more balanced and fulfilling life.
This Show is sponsored by TimeBandit.io
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