The Habit Architect
Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back.
Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether youโre striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential.
Tune in for expert insights, actionable steps, and real-life examples to transform your habits and build the life you desireโone intentional habit at a time.
The Habit Architect
THA EP#12 - Joyful Habits: Crafting a Business That Doesnโt Burn You Out
๐๏ธ On this episode of ๐๐ฉ๐ฆ ๐๐ข๐ฃ๐ช๐ต ๐๐ณ๐ค๐ฉ๐ช๐ต๐ฆ๐ค๐ต, host Michael Cupps and co-host Reem Metawei are joined by business strategist and mentor Sophie Stardust to explore how intentional habits and simple systems can create space for sustainable success, with more clarity, calm, and joy.
Sophie works with creative entrepreneurs and business owners to design habits that align with their values, energy, and vision.
She shares how she moved from a chaotic, fast-paced approach to a more intentional rhythm that supports both her business and overall well-being.
๐ก This conversation dives into the difference between routines that truly serve you and those that just look good on paper. From reducing daily overwhelm to creating a lifestyle that supports how you want to work and live, this episode is filled with honest insights and actionable strategies.
โจ Bonus: Sophie takes us behind the scenes of her recent 1,000km autorickshaw adventure across India with 54 other female foundersโraising over ยฃ140,000 (and counting) for womenโs education, health, and empowerment.
๐ง In this episode:
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Designing habits that match your energy and values
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Building systems that bring clarity without complexity
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Releasing routines that no longer serve your growth
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Making space for ease, creativity, and joy
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Defining success on your own terms
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