The Habit Architect
Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back.
Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential.
Tune in for expert insights, actionable steps, and real-life examples to transform your habits and build the life you desire—one intentional habit at a time.
The Habit Architect
THA EP#13 - Where Did the Day Go? Spotting and Stopping Time Wasters.
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Michael Cupps & Reem Metwei
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Season 1
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Episode 13
Ever reach the end of the day wondering where the time went?
In this episode of The Habit Architect, Michael Cupps and Reem Metawei dig into the hidden habits that quietly drain our focus like nonstop notifications, endless meetings, and mindless scrolling.
They reveal how these distractions sneak in, what they’re really costing us, and how to take back control with simple intentional shifts.
If you’re ready to stop feeling busy and start making real progress, this conversation is for you.
This Show is sponsored by TimeBandit.io
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