The Habit Architect
Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back.
Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential.
Tune in for expert insights, actionable steps, and real-life examples to transform your habits and build the life you desire—one intentional habit at a time.
The Habit Architect
THA EP#14 - After the Drink: Building Habits That Redefine Your Life
What does it take to feel more in control of your choices and routines?
Whether you are looking to moderate or stop drinking, bring more intention into your day, or simply design habits that better reflect who you want to be.
In this episode, Cupps sits down with Jonathan Hunt-Glassman, CEO and founder of Oar Health, to talk about how thoughtful habit design can support long term personal change.
Jonathan shares his own story of rethinking routines and building a system that helps people make confident and sustainable choices in everyday life.
They explore how structure, small wins, and accessible tools like medication can play a role in supporting change. If you are working toward better alignment between your drinking habits and your values, this episode offers practical ideas and encouraging insight.
This Show is sponsored by TimeBandit.io
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